If you are self-isolating due to COVID-19 or feel that the coronavirus pandemic is causing you to suffer mentally, take a look at our mental health tips via the infographic below.

A global health pandemic resulting in lots of media coverage and uncertainty can have a huge impact on our mental health and fuel existing conditions such as anxiety.

Having to self-isolate can cause intense feelings of isolation, loneliness and despair. Right now, it’s important we all take time to look after ourselves physically and mentally. There is a lot we can all be be doing to help ourselves at home.

If you find that your mental health gets worse to the point where you are struggling to cope, remember that even though you may feel alone – you are not alone.

Even in these uncertain times, there are lots of charities like us, keeping going to support you. If you are unsure of where to turn, give us a call and we will try our best to support you and point you in the right direction.

  • Download this as a PDF here.
  • Take a look at our East Lancashire Community Focus service to find out how we support people in East Lancashire suffering from isolation and loneliness.