Becoming Your Healthy Self Becoming Your Healthy Self is a new, free downloadable resource, promoting positive mental health and wellbeing. Starting off with our first edition 'What is Mental Health?' This booklet contains helpful and factual information, tips and tools, self-assessments, real life experiences, brainteasers and more to help you become your healthiest self. Download and print at home below. Volume 1: What is Mental Health? Download the answers to the crossword here. Sign up to our mailing list.