Becoming Your Healthy Self is a new, free downloadable resource, promoting positive mental health and wellbeing. Starting off with our first edition 'What is Mental Health?' This booklet contains helpful and factual information, tips and tools, self-assessments, real life experiences, brainteasers and more to help you become your healthiest self.

Download and print at home below.

Volume 1: What is Mental Health? 

Download the answers to the crossword here.