Becoming Your Healthy Self is a free bi-monthly downloadable resource, promoting positive mental health and wellbeing. Starting off with our first edition 'What is Mental Health?' we will then dive monthly into different mental health conditions and unwrap the struggles we all may face at some point in our lives - including grief, addiction, debt, stress and more. 

Each booklet will contain helpful and factual information, tips and tools, self-assessments, real life experiences, brainteasers and more to help you become your healthiest self. Be sure to check back every two months or sign up to our Healthy Self Newsletter and we will let you know when you can download each copy.

Download and print at home below.

Volume 1: What is Mental Health? 

Download the answers to the crossword here.