Becoming Your Healthy Self Becoming Your Healthy Self is a new, free downloadable resource, promoting positive mental health and wellbeing. Starting off with our first edition 'What is Mental Health?' This booklet contains helpful and factual information, tips and tools, self-assessments, real life experiences, brainteasers and more to help you become your healthiest self. To download and print at home, simply click the images of the booklet covers below. Volume 1: What is Mental Health? Download the answers to the crossword here. Volume 2: Grief Volume 3: Young People's Mental Health Volume 4: Stress Sign up to our mailing list.