There are a number of excellent apps available for mental health sufferers, including apps that help you manage symptoms and apps that allow you to speak to communities of like-minded individuals about how are feeling.

But with so many apps that promise to help you – how do you know which ones to download? A great article from Psych Central has listed the top 10 mental health apps available on the market today.

From ‘Optimism’ – an app which tracks your moods and allows you to keep a ‘recovery journal’ to ‘Operation Reach Out’ – an intervention app for those having suicidal thoughts, these apps may just save your life.

Have a look at the top 10 here.