April is Stress Awareness Month, and we know that this month many of us may be feeling more stressed and anxious than normal. 

Our Time to Change team have created the following '5 minute calendar' to help anyone deal with feelings of stress or anxiety. Made up of short, 5 minute exercises to help relieve stress during your day.

Take a look at our calendar below and download the PDF underneath to learn more about how to complete each exercise. 

Let us know how you get on!