Nowadays life is often stressful and it is easy for pressures to build up.

We can’t always control the stress that comes from outside but we can find ways to reduce the pressure we put on ourselves. It's important that in today's fast paced environment, we find the time to do things that benefit our mind, body and soul.

Our staff have shared the things they do to relieve stress via our infographic below; so whether you suffer from chronic stress, anxiety or simply find yourself overwhelmed by life's pressures, make sure you give them a go!